Age Group: 0–3 Months
🎯 Objectives
- Strengthen neck and upper body muscles
- Encourage head lifting and early motor control
- Support self-awareness and early social development
- Promote visual focus and tracking through reflections
🧺 Materials
- Soft, comfortable tummy time mat or blanket
- Baby-safe mirror (acrylic or shatterproof plastic, with rounded edges)
- Calm, well-lit space free of distractions
- Optional: small bolster or rolled towel for extra chest support
📋 Step-by-Step Presentation
- Lay the soft mat in a quiet area with good natural light.
- Place the mirror directly in front of where your baby’s head will rest during tummy time.
- Gently place your baby on their tummy, positioning their chest above the mirror’s level.
- Allow your baby to look into the mirror—many will respond with wide-eyed curiosity or attempts to lift their head.
- Stay nearby and quietly observe or gently speak/sing if needed for comfort.
- Begin with short sessions (1–2 minutes) and gradually increase time as baby gains strength and interest.
🔄 Extensions / Variations
- Add high-contrast image cards next to or around the mirror for added stimulation
- Place the mirror at different angles or positions to encourage head turning
- Use a small rolled towel under your baby’s chest to assist if they struggle
- Mirror play can also be done with baby on your lap or chest before progressing to the floor
📝 Notes for Parents & Teachers
- Begin tummy time as early as 1 week old, once baby is alert and comfortable
- Always supervise during tummy time
- If baby becomes fussy, take a break and try again later—frequency is more important than duration at this stage
- Repetition helps—regular tummy time builds strength gradually
- Baby’s reflection in the mirror helps promote early self-recognition and social interest